The benefits of fermented flour

Why are naturally fermented products “healthier?”
How does sourdough help gut health?
Where is sourdough on the glycemic index?
How does sourdough fermentation improve nutrition absorbtion ?
How does fermentation improve digestibility?
What is Celiac Disease ?

We must stress that at Motherdough, we are bakers with a passion for natural fermentation. We believe that we make better bread. We are not doctors or nutritionists, and we are not giving medical advice.